Do you toss and turn in your sleep and wake up feeling exhausted every morning? Perhaps you feel like you get enough sleep, but when you wake up, your body is sore and achy from not getting enough rest. All of these are indications that you are not sleeping on the proper pillow. Pillows are crucial, and we cannot stress this enough! When it comes to sleep, choosing the appropriate pillow can mean the difference between a good night's sleep and a restless one, as well as the difference between an invigorated morning and a tough start.
Pillows play an important part in the health of your spine, and using the wrong sort of pillow might result in back pain. To keep your spine in a neutral position while you sleep, you need a pillow that can support your upper body. Your body shape and size must be taken into consideration while purchasing a pillow, as well as the position you prefer to sleep in.
Choose a Pillow for Your Sleeping Patterns.
PicaPillow has a wide selection of pillows to choose from to ensure a restful night's sleep.
Back sleepers should search for a pillow that provides good support for their neck, head, and shoulders while also having a low profile to help maintain their spine aligned. Obtain a pillow to place between your knees to relieve pressure on your lower back.
If you prefer to sleep on your side, you'll need a pillow that will support your head and neck while also maintaining your body in proper alignment. You'll need a thicker pillow than back sleepers if you're a side sleeper. In addition, you need a body pillow to place between your knees in order to maintain a neutral spine position, and this pillow should be on the firmer side.
Having a pillow that fits your specific needs is just as vital as the part it plays in helping you relax and drift off to sleep. With PicaPillow’s head, body and lumbar pillows, dreamland is never far away!